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                                                   Yoga-At-HomeYoga For PCOS/PCOD



Yoga-At-HomeYoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi

Polycystic ovary syndrome (PCOS/PCOD) is a hormonal disorder common among women of reproductive age. PCOS/PCOD is an hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Women with PCOS/PCOD may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

Causes of PCOS/PCOD

1. Anxiety
2. Stress & strain
3. Depression
4. Perennial tension
5. Modern faulty lifestyle

Symptoms of PCOS/PCOD

Important signs and symptoms of PCOS/PCOD are as under:
1. Hair growth on the face and rest of the body
2. Abdominal bloating
3. Irritability
4. Miscarriage
5. Irregular MC
6. Ovarian cyst
7. Blood sugar imbalance
8. Muscles and bone enlargement
9. Frequent mood swings
10. BP
11. Baldness
12. Dandruff
13. Acne, pimples and blemishes
14. Weight
15. Hair loss

Tips to control PCOS/PCOD

1. Avoid coffee and alcohol.
2. Avoid junk, fast and processed foods
3. Take fresh foods and salads
4. Drink adequate water.
5. Avoid milk and milk products.
6. Take fresh foods and fresh vegetables
7. Practise yoga for PCOS/PCOD recovery.

Yoga plays important role in the prevention and management of polycystic ovarian syndrome. Yoga is one of the important refreshing and rejuvenating modalities which can contend and even root out stress completely. Since stress is playing important factor in exaggerating PCOS/PCOD, so yoga therapy is effective in PCOS/PCOD. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind. Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones. Yoga is effective in keeping your ovary and uterus healthy along with solve the issues such as infertility, weight gain and psychological problems. There are many yoga postures, which are good for PCOD.

15 Yoga poses for PCOS/PCOD

Some of the important Yoga postures are given below.

1. Nadisodhan Pranayama

Nadisodhan Pranayama is also called Anulom Vilom, which helps to soothe your mind refresh your brain nerves thereby helpful in de-stressing the body. It brings peace and comfort to your body thus cure PCOS/PCOD naturally.

2. Bhramri Pranayama

It is the only pranayamas which control all the negative domains such as stress, strain, anxiety, tension, depression, etc. So, it is helpful in contending your mood swings.

3. Meditation

will help to stabilizing your mind and acts like as mood elevator and facilitates calming effect. Meditation brings harmony within the body, mind and emotions to control PCOD naturally.

4. Bhadrasana (Butterfly pose)

This is an effective asana for those who are experiencing PCOD. Butterfly should be practiced coolly and calmly. It helps to open up the pelvic area and promote relaxation. It beats stress and relieve menstrual discomfort.

5. Sun Salutation (Surya Namaskar)

The twelve Yoga poses in the Sun Salutation is good to enhance flexibility in the body as well as effective in controlling hormonal imbalance. Surya Namaskar is also helpful in controlling of weight. Sun Salutation helps to de-toxify and de-stress the entire system.

6. Bhujangasana (Cobra pose)

Cobra pose exerts pressure on the stomach and helps to stimulate ovarian function. It has many advantages like improves digestion, bust stress, good for chest, lungs, and shoulder.

7. Naukasana (Boat pose)

Naukasana is good in case of PCOS/PCOD as the boat pose put excess pressure on the abdominal region.

8. Dhanurasana (Bow pose)

9. Warrior pose (Superman pose)

10. Supta Badhakonasana (Reclining Butterfly Pose)

11.Bharadvajasana (Bharadvaja’s Twist)

12. Chakki Chalanasana (moving the grinding wheel)

helps to modify the endocrine glandular function thus enhances the efficiency of hormonal secretion.

13. Shavasana (Corpse pose)

14. Padmasana

helps to stretch the pelvic region and good to control hormonal imbalance.

15. Kapalbhati



For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in (Parent website)
www.homeyogainstructor.in/ (Blog website)
www.yogatrainerhome.in/ (Blog website)

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