Power
Yoga
Classes

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is.

Your yogic journey of health, serenity and fitness begins from Indira Gandhi Institute Of Yog Services (IGIYS). It is our mission, and conscious intention, at IGIYS to provide you with the highest quality yoga instructor from experienced, well trained, Yoga Alliance (YA) certified IGIYS yoga teachers.

Indira Gandhi Institute Of Yog Services (IGIYS) Flow Yoga is rooted in ancient tradition, but is unique in its modern day transformational journey on the path to a more joyous life-both on and off the yoga mat. For Beginners, IGIYS offers a thorough and comprehensive 5-Week Beginner Series. Though it is not required, we do recommend students new to yoga start with a five-week series as it covers many of the yoga fundamentals, including basic postures, breathing awareness, yoga philosophy and meditation. All the classes at IGIYS (including our beginners’ series), are multi-leveled, encouraging the opportunity to honor the body, mind and spirit while promoting growth and transformation through powerful group energy. Beginner’s classes are tailored towards those who have never done yoga, but are open to everyone—the experienced yogi taking a gentle practice and those who are still reaching for their toes! The beginner series is excellent preparation for our overlapping comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core of the IGIYS practice.

Mr Pankaj Thakur (Director and Founder of Indira Gandhi Institute Of Yog Services (IGIYS)), along with the entire IGIYS family, look forward to serving you with much joy and anticipation as you take your first powerful and courageous steps in IGIYS conscious yogic journey of Peace, Power and Flow!!! .

Our Services & Literature

We provide yoga services in all life style disorders and wellbeing

yoga-for-heart-problem.jpg

Yoga For Heart Problem

Heart conditions that include diseased vessels, structural problems and blood clots.

Read More
yoga-for-diabetes.jpe

Yoga For Diabetes

Diabetes - A group of diseases that result in too much sugar in the blood (high blood glucose).

Read More
yoga-for weightloss.jpg

Yoga For Weight Loss

Obesity - A disorder involving excessive body fat that increases the risk of health problems.

Read More
yoga-for-cervical.jpg

Yoga For Cervical

Cervical spondylosis is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck.

Read More
yoga-for-arthritis.jpg

Yoga For Arthritis

Arthritis - Inflammation of one or more joints, causing pain and stiffness that can worsen with age.

Read More
yoga-for-asthma-banner.jpg

Yoga For Asthma

Asthma - A condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.

Read More
yoga-for-stress-and-anxiety-banner.jpg

Yoga For Stress, Anxiety And Anger

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.

Read More
yoga-poses-for-pcos-banner.jpg

Yoga For PCOS/PCOD

PCOS - A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.

Read More
yoga-poses-for-cure-thyroid-banner.jpg

Yoga For Thyroid

Thyroid - Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland.

Read More
yoga-for-knee-pain.jpe

Yoga For Knee & Joint Pain Problem

Osteoarthritis is a degenerative process that causes knee joint pain, stiffness, and swelling.

Read More
yoga-for-migraine.jpg

Yoga For Migraine

Migraine - A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.

Read More
yoga-for-gastric-acidity-and-digestive-problem-banner.jpg

Yoga For Gas And Acidity

Gastric problems are usually more common in diabetics who have had the condition for longer, and is mostly caused by neuropathy affecting certain nerves in the digestive system.

Read More
yoga-for-eyes-banner.jpg

Yoga For Eye Problem

Eye diseases like macular degeneration, glaucoma, and cataracts, can cause vision problems.

Read More
Yoga-For-Shoulder-Neck-And-Back-Pain-Banner.jpg

Yoga For Shoulder, Neck And Backpain

Shoulder problems happen when the soft tissues in the shoulder break down.

Read More
yoga-for-beginners.jpg

Yoga For Beginners

Begin your day and life with yoga practise to stay healthy.

Read More
yoga-for-kids-and-children-banner.jpg

Yoga For Kids And Children

Yoga is for all age groups kids, children, tenage, young and adults.

Read More
yoga-for-hair-loss-banner.jpg

Yoga For Hair Loss

Hair Loss - Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.

Read More
yoga-to-increase-height-banner.jpg

Yoga For Increase Height

Yoga helps to increase your height by opening your ligamnets, stiffed tendons, ball and socket joints.

Read More

Yoga For Skin Problem

Pranayama, breathing exercises, headstand, and fish pose are primarily the best for glowing skin.

Read More

Yoga For Body Tonning

Body Tonning - Tone up you body curves and lose weight by yoga asanas.

Read More

Yoga For General Fitness

General Fitness by yoga includes physical, mental and spiritual wellbeing.

Read More
yoga-for-allergies-banner.jpg

Yoga For Allergies

Remove your body toxins and impuriites by yoga to get ride of allergies.

Read More
Prenatal-yoga-banner.jpg

Yoga For Prenatal

Prenatal yoga comprises of pranayam breathing excersises, meditation and prenatal yoga asansa.

Read More
Nutrition-support-banner.png

Nutritious Support

Nutritious Support for good health.

Read More
supplements-and-probiotics.jpg

Supplements

Supplements and probiotics as nutritious support in our food.

Read More
green health banner.jpg

Green Health

Green Health - Go for green fruits and vegetables only.

Read More
food-safety.jpg

Food Safety

Safety of food pratise can prevent many numerous diseases learn how.

Read More
nutrition-by-age-banner.jpg

Nurtition By Age

Nurtition By Age - Nutrition for all age group.

Read More

Yoga For Body Growth

Our body growth can be customised by yoga pratise if done on regular bases.

Read More
weight control diet banner2.jpg

Weight Control Diet

Diet chart plan for over or under weight people follow now!.

Read More